Nobody enjoys being constipated and very often the simple trick is just to change your diet. There are many remedies for constipation, which don’t involve a trip to the doctor. If you start eating more fiber, which is contained in fruit and vegetables as well as certain cereals you will have got off to a good start. You will also be doing well if you stick to wholewheat flours and bread. That means you have to stay off white pasta and rice and white bread is definitely taboo.
Not drinking enough water is quite often why people go through something like this. Water is not always easy to get used to, especially 1.5 liters of it a day so you have to find a way to cope with this. One way is to squeeze a lemon or orange in the glass. Drinking green tea or something without caffeine is also going to be better than regular tea and coffee. Once you have changed your diet you will start to see some changes.
